Find your inner strength! This 30 day plan is designed to sculpt, tone, and stabalize your core AND help you debloat and reduce inflammation. Thrive Core is a total wellness program that includes real, whole food recipes that are simple to make and taste great, to help you feel lighter and banish cravings, best practices to help you manage stress, calm your mind, and harmonize your hormones, and of course my favorite quick and efficient ab strengthening routines! This is a powerful combination that will have you looking and feeling your best in only 30 days, and you'll have these tools to add to your wellness toolbox forever!