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What I'm Loving Right Now {Winter Winners}
- Sarah Beherns
- Jan 6, 2022
- 4 min read
My most popular seasonal article is back! I'm sharing a few more of my favorites; local small businesses, healthy seasonal recipes, a must listen podcast episode, and ways to get your New Year going in the happiest & healthiest ways! And in case you didn't read my summer and fall editions of "What I'm Loving" (always relevant no matter the time of year!)
they're linked here:
Here's what I'm loving this winter ~
Hand Made Jewelry
Two the things that I adore are supporting small & local entrepreneurs and feeling fashionable and trendy. This past fall I ran into one of my yoga students at an area market, and discovered her beautiful brand! Lillian of Lilla Made offers so many gorgeous and fun hand crafted earrings among other accessories. I have purchased some of my most frequented jewelry styles from her as well as my new fave safe, natural, non toxic soy candles. Lillian is a beautiful person and I love that I can support her! Treat yourself or someone special, check out her Etsy shop here and message her if you're looking for something specific: https://www.etsy.com/shop/lillamadeshop?fbclid=IwAR39-8YsV2cHgIA71sJY0PZED0kCxc7dpTgVYdtlR-pxwsiE3McoCWDYmTA
Sustainable Sips
Environmentally friendly everything is my jam these days, and I was delighted to find this brand new local biz. Ironically, at the same market as Lilla, I ran into another gym client of mine who had just gotten her new venture up and running. Elizabeth, founder of Steep & Spice is passionate about sustainability, positively impacting society, and delicious loose leaf tea combos! I haven't found a blend that was anything shy of delectable, and cannot wait to try some of her newer flavors available now. If you are like me and love a warm cup (morning or night) during the cold months, check out all Elizabeth and Steep & Spice have to offer: https://steepandspice.com/
Guilt-free Pleasure
Who would have thought, an accidental dessert recipe would come to be one of my new family favorites? As you know, I'm always experimenting in the kitchen, trying to find ways to bring nutrition and flavor together seamlessly. I am passionate about healthy living and one major pillar is our diets and what we put in our bodies. So many of the pre-packaged treats or convenient mixes available on the market, are FULL of toxic chemicals and dangerous amounts of sugar, many of which cause or worsen symptoms of chronic disease. These store bought desserts are hazardous to our minds and bodies and it is a major goal of mine to create delicious desserts you can feel GOOD about eating! Check out this recipe that my fam and friends are raving about: https://www.instagram.com/p/CXQ3r5HLSHW/
Want more healthy recipes? Shop my recipe guides, on sale now! https://www.thewellnesswandererblog.com/shop-1
Listen Linda...
I am an avid podcast listener, and truly beleive in the power of information and the perosnal responsibility of discernment. With all that is happening in the world, the one thing you always have control over is the information you recieve or allow, how you percieve it, and how you react. I do my very best to stay educated on all topics that deal with our well-being, (mind, body, and spirit) and the Almost 30 Podcast always offers a wide variety of view points and topics to dive in to. But a recent episode with another of my favorite podcasters and authors Shawn Stevenson of "The Model Health Show", is truly a MUST listen.
Krista & Lindsey of A30 Podcast, and Shawn take a deep dive into the chronic health conditions that plague us as a society and empower us through education about the incredible human body and the money making industries that are terrorizing it.
Take the time to listen and be sure to share with family and friends, strike up some conversations on how we can take back our power and our health:
2022 is your year!
And there is no better time than a New Year to spark the change in your life that you so well deserve. Feeling great and living pain and illness free is possible, even if you haven't experienced it yet. If the last few years have taught us anything at all, it is that we should be extremely grateful for our health and value it tremendously. If (like me, years ago) you are overwhelemed or confused as to where to start to turn your health around or are looking to recalibrate your current wellness routine, I have got you covered!
My brand new 20-22 Plan is available NOW and it features some of my favorite, simple ways to create healthy habits to last a life time. I designed this plan with YOU in mind; for the busy and short on time, those on a budget, and anyone who desires structure, craves accountability, and needs a little motivation. I compiled my go-to FAST, EASY, and EFFECTIVE delicious & nutritious recipes, no equipment workouts, and self care practices in one place to guide you and encourage you to incorporate them into your daily life.
There is no better time (or simpler way!) to start focusing on your health and well-being. "Health is the greatest wealth"...let me help you get started: https://www.thewellnesswandererblog.com/product-page/2022
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