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What I'm Loving Right Now {Spring Special}
- Sarah Beherns
- Jan 5, 2023
- 7 min read
Spring is in the air (finally!) and I'm BACK with another edition of What I'm Loving.
I'm sharing some of my current obsessions in the wellness space to have you feeling your best this season and beyond! From need to know info online, to trusted brands and favorite products, read on to find some of the best ways to Spring into health and well-being; mind, body, and spirit.
FIRE Follows
There are thousands upon thousands of social media accounts to follow, and it can be challenging to find ones that relay important and truthful information. There are many (unfortunately) that have been shadow banned or completely removed at one point for the knowledge they were trying to share with the public when we so desperately needed it. Others offer incredible personal growth and spiritual practices, and deeper insight into astrology or other mystical arts. But a few stand out physicians, astrologists, psychologists, holistic healers, and wellness advocates lead the charge in continuing to share crucial information, inspire, empower, and spread the message of love to all.
Dr. Bradley Campbell ; Alternative medicine doctor / Holistic health care provider
I came across Dr. Campbells page long ago when I found a video he created about hormonal health and natural healing modalities. I fell in love with his huge heart for humanity and passion for helping others become their "own doctor" through education, self discovery and advocacy. You'll find an incredible amount of helpful information accompanied by his adorable dog Albus and hilarious memes.
Give him a follow to up your self healing game today! https://www.instagram.com/drcampbellcares/
Spirit Daughter ; Astrologist / Cosmic guide
Jill aka Spirit Daughter was one of the very first astrology accounts I started following years ago after listening to a podcast episode featuring her "year ahead" forecast. I have learned an amazing amount about the energy of the cosmos and how they affect each of us as individuals and as a collective. Her posts help you navigate the current skies and teach you how to use the current energy to your advantage in every area of life. And even if you are not into the more esoteric side of personal growth, you'll still love all the inspiration she offers. You will be re-sharing her posts for sure! https://www.instagram.com/spiritdaughter/
The Food Babe ; Author / Whole food nutrition advocate
Vani aka The Food Babe has become famous for her expose` style videos and posts, calling out the companies and organizations profiting off of our illness. She has been deep diving the world of industrial and processed foods for years and has created waves in the US, causing many big name food companies to discontinue the use of harmful chemicals in their products and replace them with safe, natural alternatives. She is on a mission to make an impact, asking government agencies that overlook these billion dollar corporations to apply stricter rules when it comes to what they are able to put in their products…many of which have not been deemed safe for human consumption. You'll learn what ingredients to avoid to improve you and your families health for good! https://www.instagram.com/thefoodbabe/
Creative Explained ; Upcycling artist / Zero waste extraordinaire
Armen will be your new virtual best friend. He shares ways to reuse household items to create natural DIY products, even offering how to grow almost anything from home. He is all about sustainability and zero waste, and that is something we can all do better with. Plus, his energetic style will wear off on you!
Doc Jen Fit ; Doctor of physical therapy / certified personal trainer
I found Jen a few years ago when I was struggling with lingering sports injuries and some undesirable aches and pains caused by strenuous exercise and (honestly) lack of body awareness. And WOW, she is a wealth of knowledge! I have learned so much about basic body mechanics and how to keep it performing at it's peak, minus the discomfort I would often experience. Get ready to have never felt better with her practices for a healthy and pain free body! https://www.instagram.com/docjenfit/
POWERFUL Pods
Over the years I have found myself less interested in mindless TV watching or Netflix bingeing (other than the occasional health documentary) and have been more attracted to the world of podcasts. You can take them pretty much anywhere, listen from multiple streaming services, and can learn and grow in the process. Here are a few episodes you'll want to add to your que!
One of my go to listens weekly is the Almost 30 podcast (and no, you don't have to be in your late 20's to enjoy it). Lindsey and Krista offer a variety of guests and thought provoking conversations discussing everything from health and wellness, to career and financial advice, spiritual and personal growth and much more. This episode is a must listen. Dr. Zach Bush is a powerful thought leader and a genuine and authentic healer and human, and you'll be hanging on every word. There is much to be learned about our world and our inner selves, and this is a beautiful place to start. **I HIGHLY recommend listening to the other episodes featuring Dr. Bush, you can search for them anywhere you listen to podcasts.
My good friend Jen recently turned me on to The Mindset Mentor podcast featuring Rob Dial, a successful entrepreneur turned motivational speaker. What I love about his daily messages, they are short, concise, and actionable. Rob helps you to recognize your own potential in creating change in your life, relationships, career, health, and more. He has a passion for helping people become the best version of themselves, and his podcast is truly motivational, and this episode is a perfect example of his mission for you and the world. **Each day a new episode is released, I recommend starting your day with his inspirational messages.
The Model Health Show podcast is hands down the best place to find relevant and science backed information you need to know! Shawn Stevenson is an absolute genius at breaking down complex health issues and offering a myriad of solutions anyone can apply to their life. While he often interviews some of the top in their respected fields in the wellness space, Shawn also delivers some potent information in many of his solo episodes that can help you live a longer, healthier, happier life. This is just one of the many eye opening interviews, taking a deep dive into the causes of chronic illness and means of prevention.
**I implore you to listen to any and all episodes you have time for (trust me you have more time than you think) and learn how you can feel your best today and beyond!
ROCKIN Reads
I know, I know…not everyone is a total bookworm like me, but hear me out! Spending your free time consuming VALUABLE information, instead of watching television, fear based news, or scrolling social media (that takes us further from our true nature) is 100% worth it. We are here to live this life in constant evolution, becoming the highest version of ourselves; which includes feeling our best physically and mentally. Books can help us find deeper connection to one another and the planet, and dive into our thoughts, emotions, and behaviors to help us learn (and often unlearn) by offering insight and actionable advice. Each of us may be on different paths, but I can assure you, your individual path ahead becomes clearer once you get quiet with yourself, and do some work.
Reading and learning not only improves cognitive function as we age, it can be a guide for your next steps on your health & wellness, personal growth, or spiritual journey. Below are a list of some of my all time favorite reads (sorted by category) that have helped me gain perspective through education and asking me to utilize my new found knowledge (in my own life and the lives of others). Get your Amazon store cart ready and order a few to add to your summer reading list! I know you'll thank me later.
Personal growth & development
The 5 AM Club by Robin Sharma
How to Do the Work by Dr. Nicole Lepera
Can't Hurt Me by David Goggins
Daring Greatly by Brene Brown
Health & wellness
Genius Life by Max Lugavere
Eat Smarter by Shawn Stevenson
Food Fix by Dr. Mark Hyman
Feeding You Lies by Vani Hari
Spirituality & compassion / self love
The Healing Self by Deepak Chopra M.D.
F*ck It. The Spiritual Way by John Parkin
A New Earth by Ekhart Tolle
Love Yourself Like Your Life Depends On It by Kamal Ravikant
The Unteathered Soul by Michael Singer
Career & finance
Discover Your Dharma by Sahara Rose
Everything Is Figureoutable by Marie Forleo
Ritch Bitch by Nicole Lapin
The Attributes by Rich Diviney
AND LAST BUT NOT LEAST!
Two products you NEED in your life right now…Tis the season for sunshine and time spent enjoying the outdoors, and these two things are my spring / summer staples!
Sunscreen has been in the news a lot lately and for good reason. The active ingredients found in nearly every brand is found to not only be a skin irritant and allergen, but is able to penetrate the blood stream (the skin easily absorbs anything applied to it) and cause many imbalances, most typically hormonal. If you think because you are a certain age or gender this has no effect on you, think again. Chemicals that effect how are hormones are produced, used, and removed from the body are known as endocrine disruptors.
Endocrine disruptors have been linked to attention deficit hyperactivity disorder (ADHD), Parkinson's and Alzheimer's diseases, metabolic disorders diabetes, cardiovascular disease, obesity, early puberty, infertility and other reproductive disorders, childhood and adult cancers, and other metabolic disorders…
(Read more in my other blog article https://sarahbeherns.com/blogs/the-sbthrive-tribe-blog/the-ugly-truths-of-the-beauty-industry and check out my 3 part hormonal health series!)
So what's my alternative to keep you sun burn free and living the dream? Beauty Counter's mineral SPF is non toxic, with no harmful ingredients but is high performance in sun protection.
They always choose the best organic, natural, and sustainable ingredients that meet the industry-leading safety standards, and advocate for stricter laws regarding the personal care industry.
Click the link to get yours and feel good about what your putting on you and your family's skin!
If you are a busy soccer mom or baseball dad, I know the feeling! It can be hard to keep everyone's schedule straight let alone try to get all your daily vitamins and minerals. Your health needs to be a priority especially when you have so much on your proverbial plate, and focusing on nutrition may be challenging… but I have a solution for you!
Bulletproof just launched their brand new Greens powder and I'm obsessed! Formulated with 35 superfoods, vitamins, minerals, nootropics for brain power, digestive aids and a full serving of vegetables to make it easier than ever to stay well on the go. You can add it to water or milk of your choice and take it to the field with you, or as a part of your morning smoothie, post workout protein shake, or as a mid day pick me up (instead of a sugary / caffeinated option that will leave you feeling worse soon after).
Click the link to order yours to stay vibrant, healthy, and energized even when life gets hectic!
Peace, Love, and Spring time vibes all!
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